Coach Pryer

Weight Training Course Description

The purpose of this course is to acquire basic knowledge and skills in weight training, to improve muscular strength and endurance, and begin to enhance body image using proper lifting techniques.

Weight Training - Policies & Procedures (pdf file - 29 KB)
Weight Training - Policies & Procedures


2 Day Workout (doc file - 40 KB)
2 Day Workout


3 Day Workout (doc file - 41 KB)
3 Day Workout


Projected Max Sheet (pdf file - 48 KB)
Projected Max Sheet


Weight Training Workout LOG (pdf file - 16 KB)
Weight Training Workout LOG


4 of 12 (pdf file - 27 KB)
4 of 12


3 of 10 (pdf file - 24 KB)
3 of 10


4 of 5 (pdf file - 27 KB)
4 of 5


4 of 6 (pdf file - 27 KB)
4 of 6


4 of 8 (pdf file - 26 KB)
4 of 8


5, 3, 3 (pdf file - 26 KB)
5, 3, 3


Weight Training STUDY GUIDE (pdf file - 304 KB)
STUDY GUIDE

	pdf file: You need Adobe Acrobat Reader (version 7 or higher) to view this file. Download the free Adobe Acrobat Reader for PC or Macintosh.
	doc file: You need the Microsoft Word program, a free Microsoft Word viewer, or a program that can import Word files in order to view this file. To learn more about the free Microsoft Word Viewer, visit the Microsoft Word website.

• http://www.building-muscle101.com/one-rep-max-calculator.html
  One Rep Max Projection Website

• http://magazine.stack.com/TheIssue/Default.aspx?IssueID=5
  STACK Magazine - How DI & Pro Athletes are training. Great Lifting Ideas!

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