Training Info

Click on the files below to acces track & field traininig information. You will also find some articles related to diest, training, motivation, and self awareness.

Track & Field Weight Training (doc file - 127 KB)
Sprint Training (doc file - 28 KB)
Hurdle Training (doc file - 63 KB)
Hurdle Pace Table (xls file - 18 KB)
Relay Definitions & Techniques (doc file - 28 KB)
File Mind Over Body in Sports.doc (doc file - 24 KB)
File Aim For The Moon.doc (doc file - 27 KB)
File Barriers and Breakthroughs.doc (doc file - 22 KB)
File Cook It Up A Notch For Workout Recovery.doc (doc file - 22 KB)
File Make Your Goals Magnificent.doc (doc file - 30 KB)
File Negative Self Talk.doc (doc file - 39 KB)
File Athletes and Nutrition.doc (doc file - 26 KB)
File Athletes and The Common Cold.doc (doc file - 25 KB)
File Drink Up.doc (doc file - 31 KB)
File Eating Before Competition.doc (doc file - 34 KB)
File Lack of sleep.doc (doc file - 35 KB)
File Winning.doc (doc file - 33 KB)
File Sport By Sport Diet Guide.doc (doc file - 36 KB)
File Running Injuries.doc (doc file - 36 KB)
File Rehydration and fluid balance.doc (doc file - 37 KB)
File Pre-Comp Stretching.doc (doc file - 30 KB)
File mental toughness.doc (doc file - 43 KB)
File Attitude Training.doc (doc file - 30 KB)
File Core Stability Training.doc (doc file - 37 KB)
File Nutritional needs.doc (doc file - 26 KB)
File Warm-ups.doc (doc file - 27 KB)

	xls file: You need Microsoft Excel to view this file. To learn more about this program before purchasing it, visit the Microsoft Excel website. Microsoft Office Compatibility Pack for Excel 2007 File Formats
	doc file: You need the Microsoft Word program, a free Microsoft Word viewer, or a program that can import Word files in order to view this file. To learn more about the free Microsoft Word Viewer, visit the Microsoft Word website.

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